Frequently Asked Questions

Our exercise physiologist will start with an assessment to understand your needs. They will work with you to set goals and develop an individualised exercise plan that suits you and your lifestyle. They may use one-on-one or group sessions for exercise programs that promote strength, flexibility, cardiopulmonary fitness and endurance.

Physiotherapists identify injuries and detect disorders affecting all major body systems. Exercise physiologists use the diagnosis provided by a physiotherapist or medical professional to create an exercise plan tailored to the medical or clinical diagnosis and recovery recommendations.

No, a referral is not required unless you have hurt yourself at work or on the road and are claiming through Third Party Insurance such as Worksafe or TAC, or seeing us through Medicare via the EPC program. However, we will liaise closely with your medical practitioner to ensure the best possible outcome. Some people also access us via NDIS therapeutic support.

During your initial consultation, our Exercise Physiologist will assess your health history, current fitness level, and any specific concerns. They will then develop a personalised exercise program tailored to your needs and goals.

It's best to wear breathable, fitted clothing. For safety, tie back long hair and remove any dangling accessories. We recommend wearing closed-in footwear during the session.

Our exercise physiologist will provide evidence-based exercise interventions, including strength training, cardiovascular conditioning, flexibility exercises, and lifestyle modification programs. They may also offer guidance on nutrition and healthy habits.

The frequency of visits depends on your individual needs and goals. Some people may benefit from weekly sessions, while others may only need periodic check-ins to monitor progress.

Coverage for exercise physiology services varies by insurance plan and region. It's best to check with your insurance provider to determine if these services are covered.

The time it takes to see results from exercise physiology can vary based on several factors, including your starting fitness level, the nature of your goals, the consistency of your exercise routine, and individual differences in response to exercise.

Yes, the majority of private health funds provide a rebate for each session. Please bring your health fund card to the consultation, as we use the HICAPS system to process your rebate directly, eliminating the need for a visit to the health fund office. Be sure to check with your specific fund for details on the amount covered and the services included.